Yes, folks ... I am finally, finally ready to teach. Come join me in Kundalini Yoga morning sadhana via internet! Together with the Kundalini Sisters and their online ZoomYoga (a kind of video conferencing via app, very simple to handle) you can do yoga from the comfort of your own home.
Most mornings are led by Mira Maas or Helen Purperhart and I am starting to come in to lead the practise some days in the month, too.
For now it's all in Dutch, but the Kundalini Sisters are working on going international: so English (German?) might be added soon, should there be enough animo!
We meet online every morning from 6:00 to 7:00 for 22 days of the month (which is great, then you can sleep in at least one week of the month, haha) and do a different kriya (practise set) every month.
It's an hour of (deep) breathing, moving your body, waking up energies in the body, both vigourous and stabilizing - topped off with a good relaxation.
Should it be difficult for you to join live at 6:00, don't worry: the daily video will be put online by 8:00 and you can then practise at any other time of the day that is good for you!
See here a little film about the practise we did in December with fabulous Mira spreading her enthusiasm:
Beata, all-round encourager:: of art and artists of Nepal, of a preschool in Kathmandu, of the great work of encouragement based on Adlerian psychology and the Theo Schoenaker's concept!